DNA testing

[hall44]

Has anyone had DNA testing to see what kind of foods I should be eating? My friend told me that its something important for me to focus on!

 

[SteveMobsterG]

Focus? Lord no.

 

[florencenoir]

You don't need you eat by your genetic code. Your body is not stupid. People can be, but physiology is not.

 

[stevesmi]

before you waste your money on these DNA tests realize that if such a thing was 100% accurate how simple things would be. the fact is these dna tests are for entertainment purposes only

you should figure out what foods work and what don't on your own by simple doing an elimination diet. people are way too fucking lazy to do it but it is the only 100% iron clad way.. also remember your body changes over time. so you might be okay with dairy at 20, but by 40 you are intolerant

 

[SteveMobsterG]

You don't need a DNA test. If you're an Eskimo eat seal, fish and whale. If you're a Zulu drink milk with blood in it. Chinese...? Rice. And so on

Don't eat fast food.

 

[SteveMobsterG]

The only test that might be worth looking at would be an allergy test

 

[muskate]

DNA testing? No.

Food sensitivity testing? Yes. 100%. I think food sensitivity testing is a fantastic resource to learn which foods digest well for your body and which do not.

Check out this video I made on food sensitivity testing -> https://www.youtube.com/watch?v=eRex5s4fU9c&t=5s

 

[MasonicBodybuilder]

Just eat good quality whole clean foods. Nothing processed.