DMK's PROJECT BEAST

[dmk777]

Hey guys here goes bulking season has came early.
Zed and Mmb kindly sorted new programme for mass gains. I will post up before measurements. And my cals have increased to 2200 and eventually will reach around 2500 as my lifts increase. I start mon will post up workout ....

 

[cangal]

Excited to watch this!

 

[zedhed]

Am always right here with you boobsy!
Looking very forward to working this with you.

 

[dmk777]

Thanks peeps !!!

MON
Mon
Back/Traps
BBL Bent Over Rows 4x12 @ 40kg
Bent Over 2 arm DBL Rows 4x12 @ 14kg
High Pulls 4x10 EXPLOSIVE, TRIPLE EXTENSION! @ 30kg
BBL Shrugs front 3x10 @ 80kg
BBL Shrugs behind 3x10 @ 80kg

 

[dmk777]

Well I weighed in at 152lbs today, the new prog seemed to work well can't wait to add weight each week, only issue I had was behind shrugs need some practice with them so going to de load for next time and work at form.

 

[zedhed]

LOL yeah those are very diff from the normal front or side shrugs. The ROM is small but the results are exponentially awsome. You will love then in no time boobsy.

Sent from my MB865 using Tapatalk 2

 

[obsessedwliftin]

Subbing on this!!!

 

[dmk777]

TUE
Tue
Chest/Tries
BBL Flat Bench Press Dave Tate style 5x8 @ 50kg
Flys 6x10 @ 12.5kg
Dbl kick back alt each arm 5x10 alt @ 10kg with EZ bar French Press every week same reps.@ 40kg

Today wen't really well

 

[zedhed]

Good for you boobsy. Glad you like it suga!

 

[obsessedwliftin]

Looking good D! How far are you and CS from London?