Discouraged; on plateau, do cardio, no fat loss

[IronLion]

Your genetics will determine if your ass will get bigger or not, but i can guarantee it will get LEANER...

I can see you like hiking which is one of my favorite workouts, when I lived where there was mountains...lol

try a sprint routine when your hiking, that is what I used to do, when I find a moderate uphill or downhill grade I would sprint it (usually about 60-90 yards), then I would walk until I recovered, and repeat. Obviously as you get higher up on most mountains the terrain wont allow for sprints so it is best to do them in the foothill section....i don't know why your progress has stalled but I do know that there are a million things that you haven't tried and that this lifestyle has greater rewards than aesthetics....good luck

 

[trailseeker]

thanks so much for your help; it's greatly appreciated!

If this works I'll have to buy you a beer or somethin'...on your cheat day, of course...