Digest products

[Zisyen]

As I've gotten older I've noticed that I start blowing up a lot more than usual especially after I eat a big meal
I was wondering if this happens to you and if so did you take any supplement to help get things digested and cleansed out

 

[stevesmi]

you need to focus more on what you are eating

try single ingredient whole foods and do an elimination diet to see what you are intolerant to.

if you need it digest gold will help digestion

 

[the_alcatraz]

get digestive enzymes they will help you

 

[ceo]

bros digestive enzymes are the way to go

 

[ROIDDERS]

i eat pineapples they help

 

[Quadsweep]

drink a lot of psyllium husk fiber daily

 

[Ulter]

fiber and probiotics daily will help

 

[2Thick]

eat a lot of pineapple to cut

 

[e2]

digestive enzymes and probiotics try them

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[JasonPriest]

try some papaya for dessert

 

[BodyMonster34]

bro digest with ranch food

 

[ballin2504]

Digestive enzymes will definitely help

 

[SteveMobsterG]

Food isn't as good as it was. But also look at pre and pro biotics

 

[Tiger Salman Khan]

keep your diet clean....and eat light meals......

 

[RoySimpson]

You should look into probiotics & prebiotics!

 

[Tazz]

a healthier diet

 

[MasonicBodybuilder]

Psyllium husk is a good one to take. Besides that, focus on what foods are causing the issues and avoid them.