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try some papaya for dessert
Digest products
- Thread starter Zisyen
- Start date
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- meal supplements
bro digest with ranch food
Digestive enzymes will definitely help
Food isn't as good as it was. But also look at pre and pro biotics
keep your diet clean....and eat light meals......
You should look into probiotics & prebiotics!
Psyllium husk is a good one to take. Besides that, focus on what foods are causing the issues and avoid them.
