Different ways to change up my workout routines

[Serisdk]

I'm curious to hear your personal experiences with changing up your workout routines when they become stale
I was reading up about doing Drop sets, changing up the days you go to the gym, Super sets, rep cycling, and doing a lot of negatives
my end goal is to improve and stay motivated. what would be your tips for me? I have been training for the last 2 years and I'm hitting a wall

 

[Pumplaza]

I feel like changing up the days you go to the gym doesn't really work, especially if you go 5 to 6 days a week, but I usually change my workout. Meaning that if monday i'm doing chest, i'll do chest on tuesday and back on monday. And yea, i feel like changing your workout plan is a really good ideea, especially for a week or two. You can even TRY some of those wierd exercises that don't really look all that practical, just to have a bit more fun with the workout. And hey, if you workout alone, bringing a partner always helps.

 

[stevesmi]

new music, fun environment, changing gyms

gotta make the gym a habit

 

[JasonPriest]

try reversing what you usually do

 

[MUSTANG_18]

I'm curious to hear your personal experiences with changing up your workout routines when they become stale
I was reading up about doing Drop sets, changing up the days you go to the gym, Super sets, rep cycling, and doing a lot of negatives
my end goal is to improve and stay motivated. what would be your tips for me? I have been training for the last 2 years and I'm hitting a wall

i change sets to drop sets it helps me big time

 

[Quadsweep]

switch your split routine

 

[BodyMonster34]

bro workouts legit when yo feel pumps

 

[ceo]

bros i start by takign rest more

 

[ROIDDERS]

try by doing heavy big movements

 

[2Thick]

do compound movements thats different

 

[e2]

start doing more squats

 

[Ulter]

i dont change my training ever

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[chesty]

deadlifts do them every day to start

 

[SteveMobsterG]

I cycle medium volume with low volume

 

[25homes]

switch up your rep range and switch up order of lifts

 

[RoySimpson]

Keep the body guessing always good to mix things up!!

 

[ballin2504]

I change up every now and then but not very often

 

[Tiger Salman Khan]

Good music is always helpful for a legit workout..........

 

[MasonicBodybuilder]

I change them up all the time to keep things interesting. If you are stuck, watch a bunch of the famous youtube dudes and take exercises that you want to try from all of them and develop your own routine.

 

[Topps_Baseball88]

I cycle high volume moderate weight with mid volume heavier weight and it works out good for me

 

[divyansh1947]

Dude you can change your workout routine if you get bored. Like i mostly prefer one muscle group a day so that muscle will get enough time to recover. Previously i also get bored from this routine so i get shifted to push pull leg workout and you know it also helped me in gaining strength so personally i liked it. If you want to try you can try.