different grips when curling

[EverGett]

if I was to curl a flat bar to really get a pump going and do drop sets how would you set that up?
What are the differences between doing wide grip and tight grip?

Also what do you think about reversing the grip palms in and out with alternate hands

 

[stevesmi]

mobster is the grip guru

i like to vary grips just to balance things out

 

[the_alcatraz]

I do wide grip for biceps

 

[ceo]

bros use close crip curls

 

[ROIDDERS]

wide grip barbell good for bis

 

[Quadsweep]

use wide and close grip curls.

 

[MasonicBodybuilder]

I like to rotate to hit the inner and outer bicep

 

[Ulter]

i like to mix it up close and wide grips

 

[JasonPriest]

try reverse grips on deadlifts

 

[StevenDarwinMD]

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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.