My Exercise routine is pretty standard: 5 days a week
Day 1 is back Work with RDL's, bent over rows, Lateral pull downs, and then some auxiliary isolation stuff.
Day 2 shoulders - Lateral raises, front raises, rear delt raises, some light weight Arnold presses, and then hit some angle variations. Finish this day up with Trap bar Shrugs going heavy.
Day 3 is Arm isolation day 12-15 sets for biceps and Brachialis, and the same for triceps at different angles to hit all three heads.
Day 4 is legs Squats, leg press, calve raises, leg curls, the something just as a change up here and there like hip thrusters or Bulgarian split squats.
Day 5 is chest day - Lots of sets on flat bench, the DB's on incline, finish with some flys on the cable machine or with DBs depending on how I feel.
Right now I am way under my goal of 2800 calories, trying to get it up with protein shakes and such, but my schedule at work then gym takes up at least 14 hours a day. I'm lucky to get 6 hours of sleep a night, but it is normally a hard 6 hours.