Difference between carb cycling and keto diet

[sean501]

Becoming truly ketogenic is very difficult.

Carb cycling is a lot easier to stick to IMO.


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[MasonicBodybuilder]

With keto, for it to be the most effective, you want to be as low carb as possible. No more than 20g per day and most of those should come from vegetables.

 

[Tazz]

keto needs to be strict and consistent