diet

[godfatherjay]

any1 know ushers diet n exercise program?

 

[RamRom]

any1 know ushers diet n exercise program?

i saw him on OPRA and he said that he does 200 setups a day

 

[godfatherjay]

i thoght u cant spot reduce so how would situps get him those abs

 

[NorgePrecision]

Performers will do anything for a great body, and they have the money to do it. The same goes for Nelly and 50. I'm sure they are on some sort of diet and exercise program, but that doesn't get you where they are.

 

[pintoca]

I think they juice... money is not an issue. With the lifestyle they have, having a great body is basically a work-tool

 

[godfatherjay]

i thought bout juicin but a friend told me it can shrink ur dick or sum so i was like forget it. i just wanna build up a little not jacked up but i do wanna get a little big

 

[chewyxrage]

i thought bout juicin but a friend told me it can shrink ur dick or sum so i was like forget it. i just wanna build up a little not jacked up but i do wanna get a little big

ROFL....yeah for sure. It makes your dick dissappear or sum....

Yeah you definately should stay away from steroids.

If you want to get bigger or whatever then uh...life weights? and eat correctly by following the advice given on this board. Or ask specific questions of your own......

 

[ZKaudio]

tell you right now.. I know several celebs and their training regimines... First step, they ALL have the bombest trainers, which in LA, is purely word of mouth. Now remember, even most bad trainers can get a routine going, but these trainers are good because they are unbelievable motivators and teachers. They get their clients excited about the regimines and since stars' number one priority is their appearance, it's not difficult to justify working hard. Anyone who applies themselves could get from natural unfit physique to usher inside of a year. Don't forget guys, he was a professional dancer well before he went in a solo career.

 

[ZKaudio]

ps... I know one trainer in LA who gets 10k per session and is booked solid all the time. His physique isn't even impressive either... he sells his knowledge and motivational skills. Best part, he started out as a trainer at family fitness muhahaha.

 

[godfatherjay]

i got no money for a trainer n i dont even belong to a gym i just usually workout with weights at home n 1 bench

 

[Deltroit]

Performers will do anything for a great body, and they have the money to do it. The same goes for Nelly and 50. I'm sure they are on some sort of diet and exercise program, but that doesn't get you where they are.

50 is a well known "user". And everybody wonders why he’s said for years that he didn't drink or smoke. He's half way there, too bad he can't get a grip on that horrible water retention problem though.

 

[Deltroit]

any1 know ushers diet n exercise program?

If I have to see one more pic of usher

 

[godfatherjay]

yea i had to show a pic it seems like he got abs without doing nething

 

[Clean]

I'm sure he has good genetics, as do most black people.

 

[sublime35]

yea i had to show a pic it seems like he got abs without doing nething

According to Usher he worked pretty damn hard for those abs. He said on this MTV special he does so many sit ups and crunchs a day and stared working on them when he was 16 or 17.

 

[godfatherjay]

i thought u cant just do situps n crunches to see abs i thought abs r made in the kitchen

 

[chewyxrage]

i thought u cant just do situps n crunches to see abs i thought abs r made in the kitchen

Well you obviously can't see them with a layer of fat over them. But you still have to build them up.

My buddy is the skinniest mofo I know he is prolly at 9-10% his whole life without doing a single thing. Eats fast food alll the time and you can't see his abs at all. But you can pinch his skin and realize, yea..it's just skin, no fat. Gotta build them things up so they bulge out. But if you follow an entire body weight lifting program you really don't have to isolate abs to see them.

 

[pintoca]

I love that "Abs are made in the kitchen" phrase... that goes a long way!!!

Sadly, so many people don't get it and continue to do their 3000 crunches a day, without realizing that diet is the key.

 

[sublime35]

i thought u cant just do situps n crunches to see abs i thought abs r made in the kitchen

No you can't, but he prolly already had a low bf%.

 

[PaganPunkstress]

Usher looks naturally thing so im sure he did not have a hard time to get those abs of his to show.
Lucky dude

 

[Deltroit]

i thought u cant just do situps n crunches to see abs i thought abs r made in the kitchen

so true

 

[godfatherjay]

yea he is lucky

 

[ProtienFiend]

in ushers case, you can just "not eat". if you dig the startvation look you can sacrifice muscle and just attain a low bf by eating less. if you want to keep muscle and slim down, well thats another beast.

 

[godfatherjay]

i wanna gain muscle n just slim a little cuz im already skin n bones

 

[starshipwarrior]

So jucing causes Dick shirkage Hmmmmm Now I know why my shit went down to only 11 inches got to get off that stuff LOL

just love this Board

Starship Warrior