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bros after finishing cycle what type of foods would you recommend to consume to keep your gains for as long as possible? thank you.
Diet to keep my gains
- Thread starter giorgiojht
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this question is so vague nobody can answer it
there is no special food that magically helps you keep gains, i would have to look at your entire diet and know exactly what kind of 'gains' you are referring to. if you put on a bunch of water off your cycle, which is probably what happened why would you want to keep sloppy gains?
there is no special food that magically helps you keep gains, i would have to look at your entire diet and know exactly what kind of 'gains' you are referring to. if you put on a bunch of water off your cycle, which is probably what happened why would you want to keep sloppy gains?
I'm with Stevesmi on this. There are no special foods. It's just about adjusting intake of food from what you weighed before to what you weigh now.
Unless you wanna buy my magic muscle beans? 
There are no specific foods. It is more about keeping the same lifestyle as when you were on.
I would recommend fresh protein sources through lean meats and vegetable sources. Make sure a balance of carbs and protein are present as well.
Sorry bros, i did something wrong with quote button.
All the above is right, just check your protein intake and try to keep it higher as much as possible. Do not forget about your calorie intake - you need to maintain the level that was on cycle (or just slightly less)
