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diet to improve blood circulation
- Thread starter Sam paoli
- Start date
Circulation?? What do you mean? Heart health, liver, red cell count?
You want to remove inflammatory foods from your diet - wheat, dairy and soy.
Base your diet around fruits and vegetables, wild caught fish and organic free ranged meats.
Naturally occurring compounds in fruits/vegetables and the amino acids in quality protein sources naturally increase nitric oxide levels in the body, which improve blood flow.
Fruits/vegetables that are dark green in color are particularly beneficial.
Base your diet around fruits and vegetables, wild caught fish and organic free ranged meats.
Naturally occurring compounds in fruits/vegetables and the amino acids in quality protein sources naturally increase nitric oxide levels in the body, which improve blood flow.
Fruits/vegetables that are dark green in color are particularly beneficial.
Make sure you get plenty of dark green veggies, take some fish oil, and do your cardio.
