Diet question

[big dog]

For you diet gurus out there, How many carbs are in a piece of Fried Chicken( without skin) compared to grilled chicken. Thanks for your help.

 

[big dog]

bump

 

[ColumboWeiser]

Grilled chicken will have Zero carbs in it, unless you put sauces on it. Fried Chicken is going to have the carbs from the breading and all the fat from the greese. I would not worry about the 20-30grams of carbs and worry about the fat...

 

[solidspine]

www.cyberdiet.com---just type in chicken.

 

[diamonddiceclay]

read the metabolic diet by dipasquale it lists almost every food you could think of with carb and calorie counts

 

[MUSTANG_18]

Check out this site
www.dietwatch.com
www.cyberdiet.com

M18