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stats 5'11 238lbs 19 % bf 22 years old. never been lean. been around this bf% all my life familly is same build. been wroking out for a few years put on weight both fat/muscle. would like to cut enough to see abs im guessing 10-12%bf? think id like to try a high protein high fat low carb diet. going to start doing cardio again monday to friday 8am-9am and i do weights 5-6 times a week 5-6pm. besides that whem im working my job is pretty slack and easy. would like to get a diet going. any help would be nice
