Diet Plan for a female friend?

[Xtreme2001]

I've never looked at a diet in the eyes of a woman, but I have a female friend that wants to lose weight. No drugs involved.

She's 5'5, 130lbs.. would like to lose 10-15lbs.

Any insight on how much to eat/day? How big of meals?

Thanks.

 

[Xtreme2001]

Come on.. can any ladies help me out here?