Diet on Sus/dbol/winny cycle

[nygiants]

im planning the following:

Week 1-12 Sus @ 500mg/week
Week 1-6 25mg DB ED
Week 6-12 50mg Winstrol ED

my BF is higher than I would like...im 5 9 192 at approx 18%....i just spent the last 6 months dieting and doing morning and night cardio in preparation for this cycle....i was 6lbs heavier.....anyway, im about to start. I had another post on here asking about cardio while on this cycle. The overwheling opinion was to keep doing what I'm doing.

My goal is to add lean muclee and continue to reduce BF while on. I'd like to get up to 200 and drop my BF to under 15%.

So the question is, how should my diet look like considering I'm going to be lifting heavy and continuing my cardio routine (40 min empty stomach in the AM and then 40 min after workout in the PM)?

I was thinking, I would squeeze in 7 meals a day at about 200-300 calories per, high Protein, low carbs....i was thinking about 30G of protein per meal (moslty lean red meat and chicken and egg whites in the AM)....each meal would consist of about 30G of carbs as well (brown rice, sweet potatoes, etc)...the only meal that would be higher in carbs would be the AM (full bowl of oatmeal)....and I would cut off all carbs after 10PM

Overall iI will be taking in a relatvely low amount of calories....around 2500/day...but very high protein....

What do you guys think? Enough calories overall considering the cycle and goals?

 

[GUARDIAN]

i did the exact same cycle other than it was test/e. go low carb to get best results (150grams or less). 2500 sounds like a good starting point u may have to add a few cals if u see u r not making the progress u want. shoot for 40-50grams of protein per meal and dont worry about the fat content.

 

[nygiants]

any other opinions?

 

[goku_kakarot77]

search carb cycling bro,

 

[phillypaone]

i did the exact same cycle other than it was test/e. go low carb to get best results (150grams or less). 2500 sounds like a good starting point u may have to add a few cals if u see u r not making the progress u want. shoot for 40-50grams of protein per meal and dont worry about the fat content.

150 grams of carbs in an entire day? that type of diet is simply unrealistic to maintain for the long run. So why bother at all? atleast if you get you bf down with reasonable measures, it will be easier to keep down for the long run.