diet on off days

[poopieface]

should my diet change on days im not lifting? i want to put on as little fat as possible while im trying to gain muscle, so, should i keep up my high calorie/high protein diet on the days im not working out or am i free to switch to a really low calorie diet and go running on those days so that im still gaining all the muscle without the excess fat.

intense-workout dotcom/same.html
this guy is saying its impossible to gain muscle without gaining fat, so i should hit it in two phases. a muscle building phase for a few months, then a fat loss phase so that the muscle will show.

so, should i continue the same diet on off days or no?

 

[rikishi]

On training days, your body requires more carbs for energy because your body is working harder and using more energy. So cut carbs slightly on non-training days if you're worried about fat, but make sure to keep protein intake the same. Your body is still growing on off days.