Diet Needs Help

[goggitto]

Hey guys i have to cut weight but need to gain muscle mass and lose fat. I have 2 months to lose 30 pounds from 208 lbs. to 178 lbs. I need to lose fat and gain muscle but overall lose weight. I am 18% BF.

 

[xrsist]

list your current diet and training program then we can go from there

 

[GUARDIAN]

that is alot of weight to lose in 2 months. why the specific timeframe? post your current diet/cardio plan/weight training.

cutting bf while gaining muscle at the same time is the holy grail of bb.

 

[goggitto]

here is my workout plan feel free to tweak it, the specific timeframe is because i have a fight in 2 months and i want to weight in at 178 and am willing to doing anything to get there.
mon. chest/back
tues. tri/bi/shoulder
wed. legs
thurs. chest/back
fri. tri/bi/shoulder
sat. legs
sun. off
*abs every other day, forearms every other day

I usually do low intensity cardio like for 90 min. treadmill at 135 bpm every other day (tues thurs sat) and do higher cardio at 175-185 bpm mon. wed. fri. .But f.y.i. i just started doing this whole workout like 2 weeks ago^. I could incorporate swimming but i don't know what is best.

Feel free to tear this apart and for dieting i try to eat clean but like i said just for the past two weeks and i do sometimes cave in to ice cream or cookies. But overall now i get probably like 1,800 - 2,000 calories and i feel like i'm starving myself. I get like 100g - 120g carbs ( i like fruit) and about 40-60g fat per day. What do you guys think, am i on the right track?

 

[keasbey]

how many grams of protein are you getting? and at your weight id feel starved too

 

[GUARDIAN]

Cardio 6-7X ew 45 mins-60mins tops of low to moderate intensity. Post up your diet meal by meal with serving sizes and indicate when u workout among those meals.

EX

Meal 1 (6am): 1 cup of oatmeal with 2 scoops of whey

Meal 2 (8am): 1 cup of veggies, 8oz of chicken

etc

etc