Diet Me

[jeremy02]

17 years old, 5'10'' 179 pounds, want to become more lean around my mid section(hips included)and become a little more vascular.


I don't eat fish, the only vegetable I eat is potatoes, the fruits I eat are seedless grapes, green apples, and red apples.


If someone could tell me how much protein/carbs/fat to eat per day to lean out a little I would be very greatful. If anyone has tips to lose some shit on hips then let me know.


Thanks!

 

[Sim882]

"the only vegetable I eat is potatoes"

You may want to change this - potatoes are fine, but there are many other veggies, most of which > potatoes.

Get "Burn the Fat, Feed the Muscle" by Tom Venuto. It will answer most of questions