RickO'Shea Gravemaker & Gunslinger Platinum Dec 3, 2010 #11 the.gladiator1987 said: U know what ive always grown off 1g/lb and even less, i think its ridiculous to have 300g protein every day lol Ok so how about this? Breakfast: Power bowl (3 eggs, brown rice, beans), banana Snack - 8oz meat, almonds Lunch: 2 cups milk, 30g whey, 1/2 cup oats, banana Snack: 2 cans tuna Dinner: Meat, veggies, sweet potato Before bed: 1 cup cottage cheese Click to expand... Sounds a lot better! Try to keep your carbs as close to your workout as possible!
the.gladiator1987 said: U know what ive always grown off 1g/lb and even less, i think its ridiculous to have 300g protein every day lol Ok so how about this? Breakfast: Power bowl (3 eggs, brown rice, beans), banana Snack - 8oz meat, almonds Lunch: 2 cups milk, 30g whey, 1/2 cup oats, banana Snack: 2 cans tuna Dinner: Meat, veggies, sweet potato Before bed: 1 cup cottage cheese Click to expand... Sounds a lot better! Try to keep your carbs as close to your workout as possible!
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