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All the fitness training and bodybuilding in the world aren't nearly enough to get the body you're aiming for. You may be consistent with your workout program - perhaps even bordering on fanatical; however, without a proper nutrition plan, you'll not only be compromising your results, but you may be hurting your body in the long run.
The fact is, while everyone needs a nutritious, properly balanced diet, when you're bodybuilding, you have to take it a step further:
DO EAT: Proteins and Fats
When you're bodybuilding, one of the main things your body needs is protein and fat. You're putting a high level of demand on your body each time you work out, and your body needs help to repair and build muscle.
DO EAT: Whole Grains and Sweet Potatoes
These are a great addition to your diet - particularly when you eat them a few hours before a heavy bodybuilding or fitness training session. Carbohydrates are the fuel that your body will burn as you work out, and you want something that will sustain you throughout your bodybuilding session.
Complex carbs like whole grains and sweet potatoes will burn slowly and provide a steady stream of energy throughout your workout.
DON'T EAT: "Energy" Foods and Drinks
Despite the hype, so-called "energy" foods and drinks are a waste of money. They provide your body with a bunch of unnecessary sugars that will burn quickly and leave you weaker in the long run.
The fact is, while everyone needs a nutritious, properly balanced diet, when you're bodybuilding, you have to take it a step further:
DO EAT: Proteins and Fats
When you're bodybuilding, one of the main things your body needs is protein and fat. You're putting a high level of demand on your body each time you work out, and your body needs help to repair and build muscle.
DO EAT: Whole Grains and Sweet Potatoes
These are a great addition to your diet - particularly when you eat them a few hours before a heavy bodybuilding or fitness training session. Carbohydrates are the fuel that your body will burn as you work out, and you want something that will sustain you throughout your bodybuilding session.
Complex carbs like whole grains and sweet potatoes will burn slowly and provide a steady stream of energy throughout your workout.
DON'T EAT: "Energy" Foods and Drinks
Despite the hype, so-called "energy" foods and drinks are a waste of money. They provide your body with a bunch of unnecessary sugars that will burn quickly and leave you weaker in the long run.
