Diabetes and workouts

[gavenh]

what type of exercise is best for me to get my glucose numbers down. Should I be doing cardio or should I be sticking to weight training as I've been doing pretty much. Right now I do weights 4 times a week and my blood glucose doesn't really go down. Someone told me I should be adding cardio what is the most safest cardio for me to do along with weight training

 

[stevesmi]

#1 is diet. learn about fasting. combine that with exercise and you will be cooking

 

[BodyMonster34]

what type of exercise is best for me to get my glucose numbers down. Should I be doing cardio or should I be sticking to weight training as I've been doing pretty much. Right now I do weights 4 times a week and my blood glucose doesn't really go down. Someone told me I should be adding cardio what is the most safest cardio for me to do along with weight training

bro with diabetes you have to eat good

 

[the_alcatraz]

If you have diabetes be careful make sure to monitor your blood sugar and start cleaning up your diet, weight training and cardio is important
but with diabetics diet is #1

 

[SteveMobsterG]

Diet is, IMO, No1

 

[JasonPriest]

you need to start fasting asap

 

[Vadim Fedorov]

Make sure your diet is on point, exercise are secondary to diet

 

[Tiger Salman Khan]

Eat nutritious food
- low calorie foods can prevent extreme weight gain. .. pack each meal with protein
Cardazol
- from bannednutrition.com ..booster of cardio,stamina,energy
Exercises
- Cardio, yoga, train hard

 

[RoySimpson]

Got to clean up the diet first priority!

 

[ballin2504]

Diet is the best option here