sk* said:
marx,
Can you please tell me your meal plan and how much insulin and what type you shoot and when? I am mostly curious on the amounts.
Thanks.
Sure bro, here's an example of one of my days, but remember, these numbers are not fixed, they vary depending on my blood sugar level at the time of injections...
(8:00 am) Meal 1 - 14 units Humalog
50g protein shake
2/3 cup Oatmeal
(11:00 am) Meal 2 - 10 units Humalog
1 1/2 chicken breast
1 cup rice
(2:00 pm) Meal 3 - 8 units Humalog
Chicken sandwich (2 chicken breats)
(4:00 pm) Meal 4 - 10 units Humalog (Post Workout)
50g protein shake
75g maldextrose
(5:00 pm) Meal 5 - 8 units Humalog (less slin taken due to the overlap of the previous shot, due to this meal being eaten 1 hour after last shot)
14oz steak
2 potatoes
(8:00 pm) Meal 6 - 12 units Humalog
2 cans tuna
3 slices of bread
(11:00 pm) Meal 7 - 12 units Humalog / 32 units NPH (sometimes NPH is taken separetly, i shoot it about 2 hours before bedtime)
50g Protein Shake
1 Bagel
As you can see insulin sensitivity at least for me is greatest in the afternoon, and these numbers also vary depending on if i will be exercising due to the fact the exercise will help lower blood sugar as well. I usually try to get in at least 7 mealtimes, but it will usually range between 6 and 8...