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dextrose
- Thread starter njlw226
- Start date
glucose is a simple sugar....has a high GI....and is therefore absorbed quickly and will cause a sharper insulin spike
its good if youve just trained and need energy quick or if you want sugar quickly and then have something low GI to 'fuel' you for after
but yes....if you keep having it you probably will be predisposed to weight gain. when cutting i;ve only ever had it for post workout carbs
its good if youve just trained and need energy quick or if you want sugar quickly and then have something low GI to 'fuel' you for after
but yes....if you keep having it you probably will be predisposed to weight gain. when cutting i;ve only ever had it for post workout carbs
