Dense muscle building

[razor-sharp]

[FONT=&quot]What type of training do you guys use to put on some dense muscle? I mean you poke it and its just rock ***king solid. Im definetly a fan of powerlifting for this measure. What do you guys think? 5/3/1 a decent program just to put on 5 -10 lbs of lean dense muscle in a couple months?[/FONT]
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[stevesmi]

a big part of having harder muscles is lowering body fat and that isn't something you can acquire from the gym

 

[SteveMobsterG]

Time helps. I've been doing this 40 years.

 

[RickRock13]

[FONT=&quot]What type of training do you guys use to put on some dense muscle? I mean you poke it and its just rock ***king solid. Im definetly a fan of powerlifting for this measure. What do you guys think? 5/3/1 a decent program just to put on 5 -10 lbs of lean dense muscle in a couple months?[/FONT]
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It takes time man. Muscle density comes over time. Having 3 decades of lifting under your belt like I do helps a lot. You arent going to gain lean dense muscle like that in a couple months. It takes years, decades. And if you want to be hard you need to be lean

 

[cbbram]

That has to do with bf% not training

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[P0N]

It takes lots of time and persistence as well as being lean.