Demon Dan - hypertrophy program...

[The Shadow]

I hear ya Corn...I just like having a few days each week to relax and only do AR work if I want to. It not only allows me to relax a bit but it also gets me "antsy" to get back into the gym...lol

B True

LOl

True - I like the program because you can be in and out in under 30 minutes......I understand you though.

 

[Demon Dan]

Dan - try for 6 weeks and you will know if you need to switch up. Unless you NEEd to lose a lot of bf - cardio is not really necessary as long as diet is good.

Sorry if I'm being thick but what do you mean by "switch up"?

From the diet point of view I'm looking at p/c/f ration of about 55/30/15.

For the last 6 weeks I'll probably try and vary the carbs over a 4 or 5 day period from 30% to 0% and back.

I'm currently about 85kg hoping to get to low 70's. I'll vary cals according to how my weight's doing...

 

[Demon Dan]

Bump...

 

[The Shadow]

...meaning try the w/o program for 6 weeks and then re-evealuate if you need to change the training routine