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Delts - Incline vs Military

roy2

New member
Madcow's 5x5 lift information states you should do either incline or military presses for the delts. Does anyone here do just incline for their shoulders? Does it suit your delt needs? I have never dropped military presses in favor of incline, but I'm thinking about it..
 
I think to best target shoulders on the incline, the bench should be at 45 degrees.

Personally, I'd never replace my military presses ( I do OHP and PP's). Nothing makes my shoulders grow like close grip push presses.
 
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