Decline bench

[ford78]

Do you think its important to add decline lifts to your routine ? I was curious to know if it will make a large impact on the growth of my muscle.

 

[hardrock]

I do not. Aggravates my rotators too much. I dont feel I'm missing anything.

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[SteveMobsterG]

Do you think its important to add decline lifts to your routine ? I was curious to know if it will make a large impact on the growth of my muscle.

Which muscle?

 

[stevesmi]

there is no single lift that is 'important' or 'necesary' to build muscle

 

[muskate]

I think incorporating incline, flat and decline chest movements at different points in your training schedule is optimal to train the chest through multiple different movement patterns.

 

[MasonicBodybuilder]

Variety is always best. If you are able to do them then by all means do them. Nice exercise for the lower chest. If not, not a big deal.