Deca cycle

[dmk777]

Dam suga you looking pretty nice there......Kinda sexy! You have built yourself a nice hot lil bod there suga!!

Ah thanks Zed that's so kind It's good for the confidence matey!

 

[zedhed]

Hey you have worked hard for it suga and it shows!

 

[dmk777]

Hey you have worked hard for it suga and it shows!

I have and it means allot when people notice ! It gives me the drive to keep at it .
I think id go as far as saying it's an obsession lol.

 

[zedhed]

You could do so much worse you know.....

 

[dmk777]

You could do so much worse you know.....

Yeah that is true. I have in the past think that's why I'm so into the training now after the abuse I put my body through It's now like I'm obsessed about looking after it lol. And I feel good too can't beat it Zed lol!!

 

[dmk777]

Hey Zed check out the new weights! .Thur chest and back

Bench press Flat BBL. Increase your weight and go to 4x5 134lbs 1x5 141lbs

Dips 5x5.

Pull ups 5x5 only managed all today new bar!

Bent over rowfrom floor.4x8 121lbs

Rack pulls or Deadlifts 4x12. 143lbs
I'm buzzing with today's session !! Lol

 

[zedhed]

Hey Zed check out the new weights! .Thur chest and back

Bench press Flat BBL. Increase your weight and go to 4x5 134lbs 1x5 141lbs
Nice suga you workin hard! Good for you!!
Dips 5x5.

Pull ups 5x5 only managed all today new bar!
Send me a link for you new bar.

Bent over rowfrom floor.4x8 121lbs
Nice suga. You want to stive to get this to mach your bench. That way no imbalances to cause injuries.

Rack pulls or Deadlifts 4x12. 143lbs
I'm buzzing with today's session !! Lol

And you should be!!

I think this calls for a couple nipple shakers for you suga!

WELL DONE DONNA!!!

 

[dmk777]

And you should be!!

I think this calls for a couple nipple shakers for you suga!

WELL DONE DONNA!!!

Hahaha great stuff thank you my friend!!

 

[zedhed]

Keep it up suga!

 

[brittneyleigh79]

Nice biceps girl!! Keep up the good work!!

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