E ena987789 New member Apr 28, 2003 #1 i've heard conflcting things about both. some say that they are bad and cause injury, others say that they are fine to do if done properly. so my question is, what is proper form for both sqauts and deadlfits, so as to minimize risk of injury? thanks so much!
i've heard conflcting things about both. some say that they are bad and cause injury, others say that they are fine to do if done properly. so my question is, what is proper form for both sqauts and deadlfits, so as to minimize risk of injury? thanks so much!
P PlatnumKowboy New member Apr 28, 2003 #3 These should lead you in the right direction deadlift squat
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