deadlifts and back on different days?

[MaGilicuti]

after deadlifts i don't want to touch back. anyone else split deadlifts and the rest of the back workouts apart?

why or why not?

 

[sparkie34]

I usually do deadlifts and delts one day and biceps and back a day or two later. I do that because if I don't work my back a few days after deads I'm way too sore.

 

[calveless wonder]

i've noticed alot of improvement in my back since i've stopped deadlifting on back day.

i deadlift and do hams and forearms.

back is an entirely separate day. my back has improved the most of any body part recently since the change

 

[MaGilicuti]

nice, anyone else agree with deadlifts on a seperate day from back? how many sets/reps you guys go for on deadlift day?

 

[GUARDIAN]

i do deadlifts last in my back workout so it doesnt affect the rest. sure it may take a little off of my lift (not much) but i prefer it this way.

 

[chaos13]

i have been doing deads on leg day after squats. seems to be working pretty well so far.

 

[the_alcatraz]

I do em with legs

 

[youcancallmedaddy]

I do em with legs

Same here, but I alternate squats and deads on leg days since I started moving up in weight and needing more time to recover.

 

[the_alcatraz]

Same here, but I alternate squats and deads on leg days since I started moving up in weight and needing more time to recover.

I do that also....squats and deads on the same day is too much

 

[dabuffguy]

I do that also....squats and deads on the same day is too much

+1. I tried that one day. Was impossible to dead after squats and vice versa.


Like guardian said, do deadlifts after you finish your back workout. That's how I do it, and it works great.