Deadlifting High Reps

[flinty]

I'm looking to use deadlifting to gain some serious mass and my question is what do you think about high rep deadlifting where are you really get a burn in your glutes and hamstrings versus going heavy and low reps and not experiencing such a big burn? right now I'm doing one plate 25 reps.

 

[the_alcatraz]

You should combine heavy deadlifts with lower weight deadlifts like start pyramiding your weights up

 

[SteveMobsterG]

You're not gonna do much with one plate

 

[stevesmi]

it is time for you to start adding weight to it if you can do 25 reps at 135

 

[BodyMonster34]

bro 1 plate deadlift like girly weight. do atleast 3 or 4 plates

 

[H_T_]

No. Don’t. I don’t like seeing deadlifts done like it’s a fucking fitness comp. Every pull means something. Because, like it or not, every pull is one closer to your last. Keep the reps 5 or less. Do pull thrus and good mornings for all the reps you want.

 

[MasonicBodybuilder]

You will add more mass and strength by adding weight and doing less reps. Go for 12 or less reps each set.

 

[Tazz]

go up to 2