Deadlift video (new angle)

[Mike_Rojas]

Mike you lift at home?

Yeah, in my garage. Got squat rack, adjustable bench, dip/chin stand, pulldown machine, dumbbells. Wish I had more room in there...

 

[Mike_Rojas]

Oh trust me, your wife will thank me later!

 

[spatts]

hahahahhaha....love the sig, rojas!

 

[Mike_Rojas]

hahahahhaha....love the sig, rojas!

couldn't resist

 

[SofaGeorge]

Well, there's a little mantra we use to lock out deadlifts that goes something like:

"F**K THE BAR!!! F**K THE BAR!!! F**K THE BAR!!!"

This is really a hip thrusting movement. If you remember that, your timing should improve.

I am the bar.

 

[The Red Dragon]

Best quote I've seen so far
Makes deadlifting more exiciting

 

[Curious George]

Agree with Cool. Pull backwards. I see you are looking on the Charlie Francis website too Cool. Great insight on that board. It's great to be able to ask the world's best speed coach about training.

www.charliefrancis.com for another great site.

 

[argent]

Well, there's a little mantra we use to lock out deadlifts that goes something like:

"F**K THE BAR!!! F**K THE BAR!!! F**K THE BAR!!!"

This is really a hip thrusting movement. If you remember that, your timing should improve.

I like to thrust my hips forward as soon as it clears my knees. Fire your hips forward as if you were engaging in the procreational process.