JJFigure New member Aug 18, 2003 #11 Reverse hypers - they're great for strengthening your lower back. T-Mag Reverse Hyper article
slinky New member Aug 18, 2003 #12 Reverse hypers are excellent; as so are Good Mornings. Ya got some options to explore
J jenscats5 Guest Aug 18, 2003 #13 Yup, it seems it's gonna take me some time to come up with my own type of training split. Keep adding stuff....
Yup, it seems it's gonna take me some time to come up with my own type of training split. Keep adding stuff....
lucidblue New member Aug 18, 2003 #14 slinky said: Reverse hypers are excellent; as so are Good Mornings. Ya got some options to explore Click to expand... I think I'm going to add Good Mornings in soon.
slinky said: Reverse hypers are excellent; as so are Good Mornings. Ya got some options to explore Click to expand... I think I'm going to add Good Mornings in soon.
bignate73 New member Aug 19, 2003 #15 the chat board is having quite the round robin about deadlifts this evening. its worth checking out......
the chat board is having quite the round robin about deadlifts this evening. its worth checking out......
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