DE lower box squat pr vids

[t3c]

Had a fun day today...had 2 training partners with me. We had tons of fun and tought one of them how to box squat. I made a PR on the box...it was sort of messy though. I was just so pumped I forgot alot of things...next time. PR is a PR i guess and this one was easy as hell



Box squats 9x2 145lbs FAST
http://www.grambo.org/afa/users/tec/delower309/lightset.WMV

Speed singles
245 FAST...joke
285 easy, ehh form
http://www.grambo.org/afa/users/tec/delower309/vin285.WMV
need to be spreading the floor more on the decent and out of the hole...damn it

Rounded back gms 3x8, close stance, wide stance, close stance

Band ham curls 3x20
BW calve raises 3x20, wide stance, medium stance, close stance
DB side bends 2x15 40lbs
Standing abs 4xHIGH reps

We had alot of fun today...hence the chalk on my face braveheart style. and this video right here:

http://www.grambo.org/afa/users/tec/delower309/msglarosa.WMV

we made this as a joke because of our friend who "squats 650lbs" lolol


also...i take a drivers ed final today...in another school...i'm sitting there waiting for my mom to pick me up. and guess who just walks by? polishhammer lololol

 

[jeremys]

lol. looks like a hell of a lot of fun

good job

 

[coolcolj]

congrats! I know 245lbs feels heavy for me so I know your pain!

 

[t3c]

thanks fellas!

 

[PolishHammer1977]

lol @ William Wallace. Funny shit man. Remind me of Hulk Hogan inside Braveheart.

Nice PR btw. Keep the energy flowing.

 

[JOKER47]

T3C...

You're freakin' insane.....*LOL*

 

[kingc_79]

looked good, i did same thing today so was trying to compare speed, but mine wasnt quite that low. pretty quick, bet your hips are gettin pretty strong.