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JonnyRingo007
New member
31 y.o. Training straight for 10 years with no breaks except for surgery to repair torn quad.
6'1''. Naturally lean, skinny legs.
No previous cycle history.
Offseason 220lbs, deadlifts are at 405-10 for this time, squat sucks at 315-10.
On season for summer I drop to 6% body fat, 202-203lbs, deadlift drops to 395-10. Squat to 295-8-10. I'm an occupational athlete so I do hit cardio year round 4 times a week. Nutrition and workouts are on point. Id like to be 220 and 6% body fat while maintaining my level of cardio...that's my goal since you asked. The dedication is there, genetics...not so much lol. Best time for me to start a cycle would be in October. In August I take advantage of a rebound when transitioning from a cutting diet to bulking and my lifts all return to their max within months. But always level off at my offseason numbers, always.
6'1''. Naturally lean, skinny legs.
No previous cycle history.
Offseason 220lbs, deadlifts are at 405-10 for this time, squat sucks at 315-10.
On season for summer I drop to 6% body fat, 202-203lbs, deadlift drops to 395-10. Squat to 295-8-10. I'm an occupational athlete so I do hit cardio year round 4 times a week. Nutrition and workouts are on point. Id like to be 220 and 6% body fat while maintaining my level of cardio...that's my goal since you asked. The dedication is there, genetics...not so much lol. Best time for me to start a cycle would be in October. In August I take advantage of a rebound when transitioning from a cutting diet to bulking and my lifts all return to their max within months. But always level off at my offseason numbers, always.
