db single leg straight leg deads

[timtim]

When you are talking about imbalances, do you mean aesthetically, or in terms of strength? Or both?

B-

strength. my left hamstring doesnt activate through like my right. this helps me focus and squeeze through the ROM. this in turn will produce a more aesthetic look, but for strength imbalances, this has been great.

 

[bblazer]

Thanks! I have a kid that has an uneven leg lockout on DL, and I might see how this works with him. Not sure if it is in his technique or a strength issue so we'll see.

B-

 

[grubd]

haha, the name gets longer and funnier. You should see my one armed barbell bench press on a swiss ball on the deck of a clipper ship

 

[ceo]

do you extend the pinky, or keep it flexed??

 

[timtim]

do you extend the pinky, or keep it flexed??

you can fit a pinky in your ass? even with the stick jammed up that high? youre talented. do you do that with a tutu too?

 

[lookinfit75]

rflao. Thank you for the explanation.