db single leg straight leg deads

[timtim]

great exercise. i recommend to anyone with imbalances in the hamstrings.

 

[OrbitNutrition.com]

Sounds interesting and would take some good balance.

 

[timtim]

Sounds interesting and would take some good balance.

hold onto any stationary equipment for balance. great exercise.

 

[ceo]

while standing on a ball...

 

[timtim]

while standing on a ball...

not while using the 160s, 170s, and 180s like i was, but im sure when youre using the 10s or 15s, youll be fine.

 

[lookinfit75]

great exercise. i recommend to anyone with imbalances in the hamstrings.

I am having trouble visualizing. Do you had any vids or links to vids to show how it's done correctly?

 

[shibs]

and juggle too?

 

[ceo]

while standing on a ball...

wearing a tutu...

 

[timtim]

I am having trouble visualizing. Do you had any vids or links to vids to show how it's done correctly?

hold the db on the side you are working. opposite hand holds a stationary piece of equipment. do a straight leg dead with the non working leg off the ground and sliding behind you alittle as you do the lift.

 

[bblazer]

When you are talking about imbalances, do you mean aesthetically, or in terms of strength? Or both?

B-