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jaytaylor84
New member
ive been using dumbbells ever since I can remember as I've always had a bit of a rc issue when the barbell locked me into that unnatural range of motion so I prefer dumbbells.. I know the safer way to go about dumbbell bench pressing is to db bench at about a 35-35 degree angle to alleviate some rc stress but for someone whose next exercise would be overhead press which is a shoulder dominant exercise should I try to maximize my pec involvement while being as safe as possible for a more symmetrical physique?
would one over develop his triceps/shoulders keeping elbows closer in on bench before hitting something like overhead/military?
would one over develop his triceps/shoulders keeping elbows closer in on bench before hitting something like overhead/military?
