Days 1, 2 and 3 Merged into one Thread

[OMEGA]

Re: Day 2 for all of you posted here:

PS big loser 2

here is you free weight routine:

Chest:

Dumbell Flat Pesses

Incline Barbell Presses

Dumbless Flys ( dont go to heavy ONLYT focus the the feel and pump)

Shoulders:

Dumbell Steated presses

Triceps:

Barbell French Press

2 sets of 20 of Close grip Push ups.

THATS IS.

REALLY focus on form and feel

 

[OMEGA]

Re: Day 2 for all of you posted here:

So we shouldn't expect a diet or routine in our emails?

No I decided to put it all here.

Diet principles will come tonight some time here in the forum.

your programs will Diverge when you stay the whole 3 months

so the first 6 weeks you do the intro, and the second 6 weeks you diverge from others for your own "PEAK"

 

[big loser2]

Re: Day 2 for all of you posted here:

Omega
Thanks for the set up with the free weights. I was starting to get worried on a few of the exercises.

 

[OMEGA]

Re: Day 2 for all of you posted here:

I dont forget my team mates BL-2

ps: Partagus PM your # PLEASE so i can call you

( his routine is slightly different too)

 

[Pat_McCrotch]

Re: Day 2 for all of you posted here:

i am in it to win it so keep charging me. lol

 

[whitedragon]

Re: Day 2 for all of you posted here:

Omega, the cable flys should be the most common "crab pose" ones for the lower pecs correct?

 

[Self-Inflicted]

Re: Day 2 for all of you posted here:

Whats the rep scheme for the military press?

 

[OMEGA]

Re: Day 2 for all of you posted here:

Yes the Crab

and actually when you slow down the pace you will feel not only the lower but also the upper chest

its a near perfect movement

 

[Pat_McCrotch]

Re: Day 2 for all of you posted here:

so how many days a week are we working out?

 

[goku_kakarot77]

Re: Day 2 for all of you posted here:

Yes the Crab

and actually when you slow down the pace you will feel not only the lower but also the upper chest

its a near perfect movement

were can i see the cable flyes crab motion, got a video or something, or can you describe how its done please