Day of the show...

[TheMsGuns]

what and how do you pump up before going on stage?

 

[needtogetaas]

Never had to get pumped for a show. Damn I suck lol

 

[Tami Bellon]

Shoulders, bis, tris, chest, abs, a little back and maybe calves. I just use a band, walls and the floor if there is no pump room. If there's a pump room, I use whatever they have available.

 

[OMEGA]

Glycerol in Gatorade

Db laterala
light pushups
light Curls
light bent over rows