Day 1 week 1 stevesmi is gonna mentor me for the next 6 weeks!

[stevesmi]

I will be helping Tabby reach her goals through EF and facebook. she is only 4' 11 and 125 with no energy... she is a former athlete and her goals are to get back to feeling and looking great.

I've set her up on a diet and training program for week 1. getting rid of all the junk food and adding in lots of fruits, veggies, water, and lean fish/chicken. also she will be getting off the couch and getting active and getting in 40+ minutes of exercise everyday of something.

she will be logging her progress on this thread. i don't see any reason why she shouldn't easily reach her goals in 6 weeks.

this is someone who got tired of being tired and is gonna do something about it! so we all support Tabby!

 

[zedhed]

Hey steve nice plan there bro.
And Tabby you do what steve tells you and you will be golden sista!
Nice guyz, very nice!!

 

[caligirl85]

Tabby, welcome to EF and I'm excited to see your progress. Steve is a great mentor to have!

I hit that point about 4 years ago of being sick and tired of being sick and tired and it's a challenging road to change your life but you will never look back! We are all here to help you and keep you motivated!

 

[zedhed]

Foshodat Cali!!