Dang Shadow!!

[DieselGunz]

Ripped bor good job, i knew I should always listen to your advice!

 

[jenscats5]

Well...you know my thoughts on cardio/extra cals versus a tight diet/little cardio


What he did worked for him so....

Yeah -- but I HATE cardio......so I'm with you.....

 

[The Shadow]

Thanks everyone....my goal is to increase lbm a bit while trying to keep bf at or close to the same

 

[*Bunny*]

Thanks everyone....my goal is to increase lbm a bit while trying to keep bf at or close to the same

worked for ya before Keep up the good work

 

[ischia99]

HOLY CRAP!!!!!!!!!!!

I actually forgot that i was hungry!!! Thanks Shadow.. next time I am starving between meals..I will use this pic as a diversion..

Yummy!!!!

Ischia

 

[MrsJnuts]

Nice!!! can I some of that 6-pack sent my way

 

[The Shadow]

HOLY CRAP!!!!!!!!!!!

I actually forgot that i was hungry!!! Thanks Shadow.. next time I am starving between meals..I will use this pic as a diversion..

Yummy!!!!

Ischia

you are saying that you lose your appetite, arent you?


ARENT YOU!?!?!?



LOL


thank you.....I think

 

[jenscats5]

you are saying that you lose your appetite, arent you?

ARENT YOU!?!?!?

LOL

thank you.....I think

Well, you are distracting.....

 

[The Shadow]

AWWWW

thank you Jen

 

[velvett]

Well, you are distracting.....

Oh, you're so not kidding.

NO idea.