Dang Shadow!!

[jenscats5]

Whooo!!! Damn boy........

http://img268.echo.cx/my.php?image=abs16gv.jpg

 

[The Shadow]

LMAO


That was this week......bf is a touch above 8%.


NO CARDIO

NO FAT BURNERS

.....AFTER my oreo binge last week

 

[*Bunny*]

Whooo!!! Damn boy........

http://img268.echo.cx/my.php?image=abs16gv.jpg

where did you get that??

 

[The Shadow]

Someone was "critiquing" my reccomendations for diet/training so I posted a pic today

 

[*Bunny*]

Someone was "critiquing" my reccomendations for diet/training so I posted a pic today

ahh i posted mine too... in my log...one from Monday and one from today... Huge difference

 

[jenscats5]

LMAO


That was this week......bf is a touch above 8%.


NO CARDIO

NO FAT BURNERS

.....AFTER my oreo binge last week

*sniff*

I still HAT you for that.....

Someone was "critiquing" my reccomendations for diet/training so I posted a pic today

Thanks for backing me up in there.....

 

[fmorrow6]

yummy!

 

[The Shadow]

Well...you know my thoughts on cardio/extra cals versus a tight diet/little cardio


What he did worked for him so....

 

[skittles]

 

[necia]

Hot Damn!!!!!!!!!!!!! Is that a 6 or 8 pack. I personally would love to see the "whole" thing.

Necia