Dache - My Fitness Journal

[dache]

I'm going to post regularly in here a link to my direct training journal for my workout entries and possibly diet entries Any and all comments welcome!

6'0 185 lbs. My goal is to build MASS!!

Today's entry: http://www.bodygain.com/calender.php?uid=74&m=10&y=2004&d=13

 

[dache]

LEG DAY! : http://www.bodygain.com/calender.php?uid=74&m=10&d=14&y=2004

 

[dache]

Chest day, flat dumbbell press 120's!
http://www.bodygain.com/calender.php?uid=74&m=10&d=15&y=2004

 

[dache]

Back day, Deadlifted my record! 400 for 4 reps.
http://www.bodygain.com/calender.php?uid=74&m=10&d=18&y=2004

 

[dache]

Shoulders & Neck today. First time I ever did neck, anyone else do neck regularly?
http://www.bodygain.com/calender.php?uid=74&m=10&d=19&y=2004

 

[dache]

Bis and Forearms

http://www.bodygain.com/calender.php?uid=74&m=10&y=2004&d=20

 

[dache]

Leg day. DEEP Squats!
http://www.bodygain.com/calender.php?uid=74&m=10&d=21&y=2004

 

[dache]

Chest day - I didn't eat right at all before and it really jacked my numbers up:

http://www.bodygain.com/calender.php?uid=74&m=10&d=22&y=2004

 

[dache]

Back. Deadlift 415x2 w/o strap or belt
http://www.bodygain.com/calender.php?uid=74&m=10&d=23&y=2004

 

[dache]

Shoulders, Traps n' Neck
http://www.bodygain.com/calender.php?uid=74&m=10&d=25&y=2004

 

[dache]

Legs and Bis
http://www.bodygain.com/calender.php?uid=74&m=10&d=26&y=2004

 

[dache]

Chest n' Tris today - Did flat/incline barbell press with 2 giant rubberbands attached at the end of the barbells.
http://www.bodygain.com/calender.php?uid=74&m=10&d=27&y=2004

 

[dache]

Back day
http://www.bodygain.com/calender.php?uid=74&m=10&d=29&y=2004

 

[dache]

Shoulders & Traps. Military barbell press 185x4
http://www.bodygain.com/calender.php?uid=74&m=11&d=1&y=2004

 

[dache]

Short leg workout.
http://www.bodygain.com/calender.php?uid=74&m=11&d=2&y=2004

 

[dache]

Chest workout - 260x3, 280x1 flat barbell, my best yet!
http://www.bodygain.com/calender.php?uid=74&m=11&d=3&y=2004

 

[dache]

Bis & Tris - 135x5, 145x3 on preacher, 225x5 on close-grip
http://www.bodygain.com/calender.php?uid=74&m=11&d=4&y=2004

 

[dache]

Back - Deadlifts: 405x3 No Straps, No Belt!
http://www.bodygain.com/calender.php?uid=74&m=11&d=5&y=2004

 

[dache]

Leg Day followed up with Abs Class, that was HARD!!!
http://www.bodygain.com/calender.php?uid=74&m=11&d=8&y=2004

 

[dache]

Chest day.. 120x4 on flat db press
http://www.bodygain.com/calender.php?uid=74&m=11&d=9&y=2004

 

[dache]

Bis / Tris
http://www.bodygain.com/calender.php?uid=74&m=11&d=10&y=2004

 

[dache]

Back - Deadlifts: 405x4
http://www.bodygain.com/calender.php?uid=74&m=11&d=11&y=2004

 

[dache]

(yesterday) Legs! Intense squats and leg presses
http://bodygain.com/calender.php?uid=74&m=11&y=2004&d=15

(today) Chest. Flat Barbell 255x4... Incline Dumbbell 100x7
http://bodygain.com/calender.php?uid=74&m=11&d=16&y=2004

 

[dache]

Back day! Been awhile since I've posted.

http://www.bodygain.com/calender.php?uid=74&m=2&d=14&y=2005