I AM PRESENTLY FOLLOWING THE SERIOUS GROWTH PROGRAM BY LEO DA COSTA.THIS WAS INTRODUCED TO ME BY MY MAN HANNIBAL.IMO,THIS PROGRAM WORKS BECAUSE YOU ARE CONSTANTLY "STRETCHING" AND "POUNDING" ALL MUSCLES 3 X WEEK.IT'S BRUTAL,BUT W/ A SERIOUS LOOK INTO NUTRITION AND CONSISTENCY,YOU CAN GAIN TONS OF MASS...I STARTED OUT NATURAL,BUT HAVE ADDED SOME D + W TO THE MIX.THE RESULTS ARE ASTONISHING.17 LBS IN 2 WEEKS.HOLA!!!I WILL CONTINUE TO POST ON THIS PROGRAM FOR ALL INTERESTED AND WILL ALSO FOLLOW UP W/ B4 AND AFTER PICTURES.SEE YA!
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if you don't like it,get the fuck out!