Cycling masteron for how long?

[blue_steel74]

your body fat is low but you do not have very much muscle mass on your frame.

need to hit the weight room way harder before worrying about steroids if you want to put on mass. my fear with you is that you will make some decent gains on cycle, then it will quickly dissapear when you come off. you have that ecto type body where your enemy is your metabolism, and I do not see you building major muscle mass until you up your lifts and start eating way more.

this is my honest assessment.. if you build yourself up a nice base BEFORE juicing you will have so much more long term success it will be sick

I would strongly recommend 5X5 type lifting.. or even 5X4 and go HEAVY. also do not ignore your legs, lots of guys in your shoes worry about their abs more than their legs. that is a huge mistake

I agree with Steve on this actually. I was sayin that ur bodyfat is low enough, but Steves right abt gettin some more mass on you first

 

[Power36]

Yea you look like a skinny kid....5x5 program with squats, deads, bench, rows, weighted chins, RDLs, lunges, overhead press, jerks, push press, clean variations....drink a gallon of milk a day and eat your ass off....probably still look great with abs and put on mass without worrying with the kind of genetics it looks like you might have.

 

[RacaTwister]

your body fat is low but you do not have very much muscle mass on your frame.

need to hit the weight room way harder before worrying about steroids if you want to put on mass. my fear with you is that you will make some decent gains on cycle, then it will quickly dissapear when you come off. you have that ecto type body where your enemy is your metabolism, and I do not see you building major muscle mass until you up your lifts and start eating way more.

this is my honest assessment.. if you build yourself up a nice base BEFORE juicing you will have so much more long term success it will be sick

I would strongly recommend 5X5 type lifting.. or even 5X4 and go HEAVY. also do not ignore your legs, lots of guys in your shoes worry about their abs more than their legs. that is a huge mistake

Appreciate the help bro! I agree with you and I know you know your shit so I'll consider holding with the juice for a while. That also feels like a good idea right now since I quit my fucking job today and juice ain't cheap 'round here.

Legs are a big part of my workout, I do them alone one day per week. I just hate the look of guys with ripped upper body but no legs. Plus since it helps build the rest of the body with the increased testosterone. But man am I disappointed...been researching and lookin' forward to my first cycle for 2 months now.

 

[RacaTwister]

^^^^^^^^^ this is great advice... you could put on some more size naturally bro... you don't want to waste a cycle because your body wasn't ready for it... you are at a body fat where you could take masteron but i would put in some more time natty first bro... I want you to get the most you can out of all of this...

At what bf % would u say I was?

 

[Power36]

Dont worry about what BF% you are, you look leaner than most and what most of America would kill to have Bf% wise! Just train your nuts off and eat big and I am betting you will stay fairly lean.

Train your legs at least twice a week. You want a surge in natural Test and GH? Hit squats, deads, and power cleans like your life depends on it 2-3 times a week... There are plenty of power and olympic lifters who look great (not the heavyweight divisions they are often chub looking) who have well developed arms, traps, you name it without ever touching a machine or isolation movement.

 

[blue_steel74]

Dont worry about what BF% you are, you look leaner than most and what most of America would kill to have Bf% wise! Just train your nuts off and eat big and I am betting you will stay fairly lean.

Train your legs at least twice a week. You want a surge in natural Test and GH? Hit squats, deads, and power cleans like your life depends on it 2-3 times a week... There are plenty of power and olympic lifters who look great (not the heavyweight divisions they are often chub looking) who have well developed arms, traps, you name it without ever touching a machine or isolation movement.

I dont agree with this completely. He doesnt need to deadlift and squat more than once a week. Legs twice, maybe. But one day should be alot of volume and the other should be heavy lifts

 

[dylangemelli]

if you want to gain size you need to train in the hypertrophy stage of training... sets should be 85% of your max 8-10 reps every set... that's how you get the most size...

as far as your body fat... its hard to be as accurate as i would like because its not a straight on picture but by looking at the angle you gave, i would say about 7.5 - 8 % but i need a better picture... you are under 10%, I am sure of that... but its hard for be to be as accurate as I would like with the provided pic

 

[pitbulllock]

I have to agree with what has been said up above, you need to put on more size natty your body will thank you in the long run.

 

[Power36]

I dont agree with this completely. He doesnt need to deadlift and squat more than once a week. Legs twice, maybe. But one day should be alot of volume and the other should be heavy lifts

How are you training legs if you dont squat or deadlift? Isolation stuff? Machines? haha...

You want wheels and overall mass? You want to increase test and GH? Ditch machines and isolation movements....start each lift on a platform doing olympic lifts and in a rack doing front squats, back squats, overhead squats, box squats, chain squats, sumo deads, conventional deads, etc... Easily two days a week doing full body/legs this sort of way...

 

[stevesmi]

^^^ don't forget cleans as well and i'm talking deep cleans where your ass goes low to the ground. perhaps the most under utilized leg lift out there.