Cycle Thoughts

[Tiger Salman Khan]

Your plan looks good dude.....make sure you eat clean with this stack......

 

[MasonicBodybuilder]

Good update man. Strength is what I notice first on any cycle.

 

[DavyDogg]

Close grip bench press weight stayed the same, reps up by 6
dumbbell shoulder press weight up 15lbs
seated curl weight up 10lbs reps up 6
delt lift up 15 lbs reps stayed the same
tricep push down up 20lbs reps up 4
reverse chin ups reps up 3
dips reps up 6
lat pulldowns up 30lbs same reps
chest press reps up 3
dumbbell row up 10lbs reps up 3
shrugs weight up 20lbs reps same

Average day:
Protein cereal
oatmeal
protein shake

salmon
greek yougurt
protein bar
banana

blueberries
watermelon
carrots / apple

jerky
protein shake
peanuts

chicken breast
beans
cottage cheese
sweet potato

creatine + water

 

[Mike_wh00]

Good update. Fill us in more. Diet training ??

Sent from my SM-G965U1 using Tapatalk

 

[the_alcatraz]

Close grip bench press weight stayed the same, reps up by 6
dumbbell shoulder press weight up 15lbs
seated curl weight up 10lbs reps up 6
delt lift up 15 lbs reps stayed the same
tricep push down up 20lbs reps up 4
reverse chin ups reps up 3
dips reps up 6
lat pulldowns up 30lbs same reps
chest press reps up 3
dumbbell row up 10lbs reps up 3
shrugs weight up 20lbs reps same

Average day:
Protein cereal
oatmeal
protein shake

salmon
greek yougurt
protein bar
banana

blueberries
watermelon
carrots / apple

jerky
protein shake
peanuts

chicken breast
beans
cottage cheese
sweet potato

creatine + water

how much protein you doing? i like this update but need to see how much protein in more detail
i see about 150 grams here

 

[ceo]

bros good food update keep going

 

[ROIDDERS]

food seems good but high carbs

 

[Quadsweep]

you cutting now? might be high carbs for that and low fat

 

[Ulter]

meal plan isnt bad
you need to add more cardio imo

 

[e2]

more details on protein amount please