cycle results so far

[mlomker]

my question is should I up it for the last 6 weeks or just keep it at what I planned and up it next cycle??

I'd probably save it for next cycle and get some feedback before the next one. Three weeks of winny is also a waste of time, IMHO. I would have run it for six.

 

[luisd]

i have been trying to keep protien intake at 300gms per day and eating mostly complex carbs early in the day, maybe im not getting enough overall calories? i havent been counting calories just protien.

 

[ragin']

definetly start paying attention to you calorie intake, bro. keep it high. chest looks a little puffed out compared to the 1st pic. keep it up, hit a hard diet after your cycle and it all goes up hill from there.

 

[Rocket]

I like the Lava Lamp in the one pic...Oh...Keep Training Hard, Get a grip on your diet, Stay Focused!

Rocket

 

[MUSTANG_18]

You can notice a little change in the 2 pics. Congrats on the gains so far. I would really iron out that diet to fit your needs. How many cals do you think you get in on avarage per day ? I would keep the carbs at about 100 carbs a day taking them right in the morn and post workout when they are needed. Try to get double your body weight in protein and keep the good fats higher using Flax oil and EFA's. Stay away from sugar except post workout where I like to take in about 30 of them to replenish glycogen levels. If you need any further help you can shoot me an e-mail any time

M18

 

[gwl9dta4]

i guess it's just me, but man you should not be using AS. You need to train and diet for like a year or two, loose the fat and then think about cycling. You look way too out of shape and chubby to be doing any kind of cycling. Steroids are not like taking aspirin you know

 

[wil is jakked]

You already have pretty decent size. Are you doing any type cardio?

 

[luisd]

lol gwl9dta4

you think im out of shape now? you should of seen me before i started dieting and doing cardio, i have been lifting for quite some time now just ate like shit and did no cardio. this is me before cardio and diet at the begining of this year

 

[Tha One CrumCake]

There is a definate improvement from the original pic...

..BUT... dude... You would get MUCH better results if you were to go on a Keto Diet (ckd) and lose all of your fat naturally first.

Then once you cut up, get on tha meds.

 

[Golfer18--old]

Im with Crum on this one. I would go keto for 2 weeks then a carb up day and so on.

The fat will melt of off you. Then i would hit the AS.