Wow guys thanks for the info but this went totally in a different direction then I had planned. I already said I was a total newb and it takes a while to research things especially when there are so many different supplements out there, you cant research them all which is exactly why I cam here and wanted to ask all of you guys because so many different places give conflicting information... but bottom line I will not do anything without knowing fully what I am putting into my body which is why Im doing this research to see what real bodybuilders think and not just some advertisement.
But I really dont know enough and will just not use anything for now or for a long time until I am really confident about what I am doing, but thanks guys for everything. I had thought different things were being recommended so now I am not even sure what I should use and what i shouldnt