Bump..
Also wondering if since I have been lean my wholeg life and eating whatever I want do I need to track my calories or should I just eat ad much as I can? My foods include
Oats
Milk
Fruit
Eggs
Ww bread
Tuna
Chicken
Almonds
PB
Brown rice
Beans
Sweet potatoes
Veggies
Ground beef
Whey
Gainer?
Also wondering if since I have been lean my wholeg life and eating whatever I want do I need to track my calories or should I just eat ad much as I can? My foods include
Oats
Milk
Fruit
Eggs
Ww bread
Tuna
Chicken
Almonds
PB
Brown rice
Beans
Sweet potatoes
Veggies
Ground beef
Whey
Gainer?